By: Danielle McLaughlin Is there an app that pays you for your healthy habits? Yes,…
Browsing: Fitness And Nutrition
By: Danielle McLaughlin There are so many diets out there. You name it; I’ve tried…
By Erin Irish There are significant benefits to stretching. The most obvious is prevention and…
By: Danielle McLaughlin 1. Set a plan and stick to it One of the hardest…
By: Danielle McLaughlin Fitbit Alta Review I have been using Fitbit devices for three years…
By Danielle McLaughlin When you’re having one of those days when you just don’t feel…
By Adriana Albritton Yoga originated in India centuries ago and the west now understand its…
By Adriana Albritton Do you sometimes feel like your muscles are very tight or even…
By Erin Irish General guidelines for stretching: Before stretching, you should be warmed up by…
By Erin Irish Walk or lightly run for three to five minutes to slightly loosen…