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Clean Eating Breakfast Ideas

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By: Danielle McLaughlin

There are so many diets out there. You name it; I’ve tried it. Something I found to cause one of the biggest shifts in my health was sticking to a clean eating diet. The biggest surprise? It wasn’t that hard to do! Below are some breakfast ideas if you’re looking to get into the clean eating lifestyle.

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OATMEAL

1/2 cup steel cut oats

1/2 cup water

1/2 cup organic almond milk

Dash of cinnamon

Fruit of choice (this recipe works great with either bananas, apples or strawberries)

Stevia to sweeten if needed

In a bowl, mix all of the ingredients together. Microwave on high for one to two minutes. Now you have an easy, healthy breakfast!

Close-Up Of Food In Plate

EGG SCRAMBLE

Organic cooking spray or coconut oil

1 egg

1/2 cup egg whites

Chopped vegetables (I like to use tomatoes, broccoli, peppers, and onions)

Scoop of salsa on top

Salt and pepper to taste

Crushed red pepper to taste (if you like a little spice)

Heat a small pan over medium/low heat, and spray with organic cooking spray or use a little coconut oil. Add all the veggies to the pan.

In the pan, sauté the vegetables until slightly browned.

In a separate bowl combine the raw egg and egg whites. Whisk them together. Once the vegetables are cooked through, pour the egg mixture over the top.

Use a spatula to combine all the ingredients until the eggs are cooked through. Season to taste with salt and pepper.

Transfer to a bowl, top with salsa and enjoy!

Homemade avocado toast with rye bread, egg on top and slice of lemon

AVOCADO TOAST WITH AN OVER-EASY EGG

1 slice whole grain bread

1/2 avocado

1 egg

Salt and pepper to taste

Crushed red pepper to taste

In a toaster or toaster oven, toast the bread.

Heat a small pan over medium/low heat. Crack the egg over the pan and cook until the white of the egg is no longer translucent.

In a bowl, mash half the avocado. Add salt and pepper to taste to the mashed avocado.

Once the bread is toasted, spread mashed avocado on bread.

Top with the over-easy egg and sprinkle the crushed red pepper to taste on top.

Smoothie

PROTEIN SHAKE

1 serving of organic plant-based vanilla protein

1/2 frozen banana

4-5 frozen strawberries

1 cup of organic almond milk

1 scoop of collagen peptides (optional)

In a blender, combine all the ingredients. Blend well and serve. If you like your shakes thicker, add an ice cube or two.

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