By Erin Irish Stretching routines are different for every person. There are general guidelines to…
Browsing: Fitness And Nutrition
By: Danielle McLaughlin Trying to eat healthy can be a struggle, especially when we…
By: Danielle McLaughin Portion Size Guide One of the trickiest parts of healthy eating is…
By Erin Irish Some people feel stretching is unimportant. They may think stretching is dangerous…
By: Danielle McLaughlin Collagen may be trendy, but it’s a trend that I’m happy I…
By Erin Irish PNF stretching refers to proprioceptive neuromuscular facilitation. Proprioceptive means relating to stimuli…
By: Danielle McLaughlin One of my favorite healthy lifestyle apps is MyFitnessPal. This app has…
By Danielle McLaughlin When the weather warms up, fruits and vegetables are in abundance! This…
By Erin Irish Isometric stretching is a form of static stretching that involves the resistance…
By: Danielle McLaughlin Workout clothes can be expensive. Although the expensive brands also have the…